Stay Fit - 5 Ideas to Explore

Stay Fit - 5 FREE Ideas to Explore

Firstly, explore your Health Care Insurance Program has some great options for you to stay fit! Your fitness at many levels of wellness. Healthy Aging and Exercise programs are designed just for you, at any age so you can stay fit. Presently, you can reach out to your Personal Health Insurance Program to see what is available for your age bracket.

Some offer Programs for you to enjoy anytime anywhere at NO COST to you. Here are some ideas to ask about:

1) Digital Workout Videos on YouTube or within your Health Network.

2) Downloading mobile Apps on your own phone to view workout videos and keep track of your progress. - Here are some quick easy exercises to help.

3) Standard and Premium Fitness Network Choices. You could be going to the gym near you! There are fitness centers and YMCAs, college fitness courses, many with exercise classes or your local pool has courses such as water aerobic workout. These studios and centers offer unique fitness experiences be perfect for all ages.

4) Visit the library for resources on fitness, eating right or staying active.

5) Home Fitness Kits - Many Health Insurance Providers are suppling kits to choose from and your benefit typically covers one or two per year from a list to choose from. The goodies in your Health Plan may include:

• Free Wearable Fitness Tracker,
• Pilates Kit,
• Strength Building Kits,
• Swim Program Kit,
• Yoga.

Senior Care Options are easy to navigate with the specialists at Golden Placements:

Firstly, Golden Placements helps you manage resources. WE take care of the leg work for finding your best living situation. In conclusion, you get to enjoy your best Golden Years. GPS has relationships and connection gathered over years of experience in being Senior Life Specialists. Firstly, Portland Senior Living and various options curated by Golden Girls specialists IS NO COST. Community living and finding the right living choice for you or your loved one is important. For this purpose, we help you navigate the details. Here are more resources to help you learn more about our services:

• You can call us today or continue to read more about Long Term Care Planning with our friends at ACL
• Oregon Defines and Describes ADLs for us legally here: Long Term Care
• Golden Placements RESOURCES to find CARE Services
• Quality locations for you Senior Loved One with the Golden Girls
• Senior Living Near Me - Adult Home Placement
• Explore Residential Care Homes for Older People "near me"

LaVona Tomberlin, Senior Placement Specialist

Tomberlin brings a high level of education and experience to you as your Senior Placement Specialist at GPS. She loves writing about improving the lives of older adults working in private care and in-home care for over 36 years. Geriatrics, Memory Care. Plus, she holds Master of Psychology Behavioral Health with the goal of advocating for those who needed a voice. Basically, LaVona believes helping the families to make good decisions and to relieve their stress in uncertain times makes life worthwhile! Learn More: Read articles from Placement Specialist LaVona: End of Life Transition a heart felt Guide