Medical Alert Systems and Fall Prevention for Seniors

When you have a loved one needing care, you may rightfully be concerned about their ability to get help. Over a third of accidents and falls that affect seniors happen in the home according to the CDC. If an elderly person falls or has another medical emergency such as a heart attack or stroke, it may be difficult for them to summon assistance in time. Falls are a significant concern for seniors, often leading to injuries, hospitalization, and a decline in overall health.

This guide looks at medical alert bracelets, emergency alert buttons and fall detection systems, along with practical tips families can use to reduce their loved one's risk of falling in the first place.

How Medical Alert Systems Work

The way they work is simple: The user wears a bracelet or necklace containing the emergency alert button. In the case of an emergency, all they have to do is press the button, and they are instantly in communication with a central monitoring station operator, just as if they had picked up the phone and dialed help. The user can then speak an emergency message to the operator, who can immediately send rescue personnel to the location and alert friends or family members, as well.

For seniors who live alone, it is often a worthwhile solution to invest in an emergency alert system or medical alert button. Medical alert systems for seniors can save a life!

Why a Medical Alert Bracelet Is Still Number One

The easiest tool for anyone is the medical alert bracelet. Why? What if your loved one cannot speak? This is why the medical alert bracelet is still number one. Some seniors also simply enjoy wearing one for peace of mind.

Fall Detection and Caregiver Alerts

Many medical alert systems work with third-party fall detection devices, both automatic and button-activated. If a fall is detected, some are programmed to ask your loved one if they need help, then connect to an urgent response line, followed by alerting all emergency contacts.

With some systems, you can also create activity-based alerts that let you confirm your loved one's wellbeing with a quick glance at your phone. Look for features that check in with your loved one so that privacy is not an issue, showing a generalized view of their interactions so you know they are active and moving in the house. It helps keep you in the loop, while preserving their independence and dignity.

As much as you're available for your loved one, life can get in the way. That's why with many systems, friends, family, neighbors or caregiver staff can be added to your loved one's circle of support. So even if you're not around, you'll know that someone is.

Popular Medical Alert and Fall Detection Options

Here are a few medical alert services and fall detection devices to research:

• Medical alert best overall: MobileHelp
• Best medical alert observed range: Medical Guardian
• Medical alert bracelet smartwatch: LifeFone
• Fall detection devices: Alexa Together, Vayyar, SkyAngelCare or AltumView

Advantages and Downsides of Emergency Alert Systems

The advantages of emergency alert systems like these are obvious. You and your senior loved one will have peace of mind, knowing that if a sudden emergency arises, the wearer will be able to get help fast, and you will know if anything happens. Speed is often of the essence in an emergency with a senior involved, so a quick response can be lifesaving.

There are only a few downsides to having such a system. There is a monthly fee, of course, but these are usually fairly reasonable. Your elderly loved one also may bristle at wearing the device, either because it is uncomfortable, they find it inconvenient, or they don't want to think of themselves as someone who "needs" such a device.

What to Look for in a Medical Alert System

What was once a very costly endeavor is now more advanced, and many systems use your existing Wi-Fi for communication. It's important to research the company you buy your emergency alert button or system from:

• Make sure they are a reputable company with well-trained personnel at the monitoring station, and that their devices have little incidence of failure.
• Make sure the line is monitored 24/7, and look for systems with hands-free access to urgent response.
• Choose a device that is waterproof so your loved one can wear it in the shower.
• For ease of use, make sure either the family providing the service or the person receiving support, like Mom or Dad, can purchase it.
• If you use Alexa Together, check your Amazon info to sign up under Your Memberships and Subscriptions.

On the whole, a good emergency alert system for your senior loved one can be priceless.

Understanding Fall Risks

Falls are common in older people and can be caused by a number of factors, including aging, health conditions, and environmental hazards:

• Age-related changes: Muscle weakness, decreased bone density, and impaired balance can increase the likelihood of falls.
• Medical conditions: Certain health issues like arthritis and neurological disorders can affect mobility and stability.
• Vision and hearing: Poor eyesight or hearing can make it harder to see and hear hazards.
• Medications: Side effects from certain medications can cause dizziness, drowsiness or confusion.
• Balance and mobility: Loss of muscle mass, or sarcopenia, can make it harder to lift feet.
• Blood pressure: Postural hypotension, or a drop in blood pressure when standing, can cause falls.
• Low blood sugar: Try to follow a healthy diet.
• Cognitive impairment: Dementia or Alzheimer's disease can increase the risk of falling.
• Footwear: Unstable shoes like backless shoes or high heels can increase the risk of falling.
• Home hazards: Cluttered spaces, loose rugs, and poor lighting can create tripping hazards.

Creating a Fall-Proof Home

Making modifications to your loved one's home can significantly reduce the risk of falls:

• Remove hazards: Clear walkways of clutter, secure loose rugs, and tuck away electrical cords.
• Improve lighting: Ensure adequate lighting throughout the house, especially in hallways, stairways, and bathrooms. Consider using nightlights.
• Install grab bars: Place grab bars in bathrooms, particularly near the toilet and shower, to provide extra support.
• Non-slip surfaces: Use non-slip mats in the shower and bathroom to prevent slips.
• Assistive devices: Encourage the use of canes, walkers, or other assistive devices if needed.
• Keep items within reach: Arrange frequently used items within easy reach to avoid stretching or bending.

Promoting Physical Health

Regular exercise can play a vital role in preventing falls by improving strength, balance, and coordination:

• Balance exercises: Encourage activities like Tai Chi or yoga that focus on balance and flexibility. Tai chi and other balance and strength exercises can help reduce the risk of falls.
• Strength training: Help your loved one engage in exercises that strengthen muscles, especially in the legs and core.
• Regular check-ups: Schedule regular medical check-ups to address any underlying health conditions that may contribute to falls.

What to Do If Someone Falls

• Call an ambulance if the person can't get up on their own.
• Notify the person's doctor.
• If there are no injuries and the person thinks they can get up, help them to a chair or stable piece of furniture.

Seeking Professional Assistance

Sometimes, despite our best efforts, seniors may require additional support to prevent falls:

• Home healthcare services: Consider hiring a caregiver to assist with daily tasks and provide companionship.
• Occupational therapy: An occupational therapist can assess your loved one's needs and recommend modifications to their home environment.
• Physical therapy: A physical therapist can help improve strength, balance, and mobility through targeted exercises.
• Senior placement: If your loved one's needs become too challenging to manage at home, consider exploring senior living options.

When an Alert Button Isn't Enough

As an alternative or an enhancement to your emergency alert button, you may want to consider finding your loved one living arrangements with closer assistance should they need it, like an assisted living facility or residential senior community. Medical alert buttons are great. However, medical alert systems are no substitute for having someone in the next building, down the hall, or in the next room. Having someone there with your loved one who can render aid immediately is peace of mind. Even in customized personal living facilities falls can happen, and fall detection can still help.

Protecting senior loved ones from falls requires a comprehensive approach. By creating a safe home environment, promoting physical activity, and seeking professional assistance when needed, families can significantly reduce the risk of falls and help their loved ones maintain their independence and quality of life.

• Golden Placements resources to find care services
• Senior Living Near Me: Adult Home Placement
• Explore residential care homes for the elderly near me

Golden Placement Services can help you find the living arrangement you and your senior loved one need. Our job is to take the headache out of finding a proper living arrangement. We narrow down options according to your specific needs and budget, at no cost to your family. Call us at 503-723-7145 or contact us to get started.