Healthy Senior Living - Are Sleeping Aids and Sleeping Pills Appropriate for Seniors?
Ensuring Your Senior Loved Ones Get Adequate Sleep, the Healthy Way
As we get older, some of us may find that we have difficulty sleeping from time to time. Since good sleep is important at any age, you may wonder if sleeping aids such as pills are appropriate for the senior loved one in your life. There are a lot of fears and rumors out there when it comes to using sleeping aids, so here are some of the facts to help you make a decision about sleeping aids and your senior. You should always check with your doctor to make sure a sleeping aid is safe for your loved one before administering or approving it.
Sleeping Pills and Seniors: What You Need to Know
Sleeping pills are not uncommon among seniors to aid in getting better rest. In fact, about a third of all seniors take some kind of sedative or tranquilizer, medication that affects the brain and spinal cord. However, this does not mean sleeping pills are necessarily safe. In fact, according to the American Geriatrics Society, seniors should almost always try non-drug remedies for their sleep problem first, as these are often safer and better than the pills. Reasoning for this conclusion includes, according to ChooseWisely.org:
- Modest Benefits– Many studies suggest that sleeping pills don’t really help all that much. According to Consumer Reports, Ambien and Lunesta only put subjects to sleep 20 minutes or less faster than a placebo.
- Side Effects– For those modest benefits, many seniors are taking on significant risk, including dependency and increased risk of falls/fractures, car accidents, and increased general confusion. This risk is increased by the fact that many seniors take these medications on a regular basis, when they really are only meant for use for a few weeks.
- Dementia– There is some evidence that long-term use of diphenhydramine-containing sleep medicine like Sominex, ZzzQuil, Benadryl, or Tylenol PM can increase the chances of dementia in seniors.
What About Melatonin to Aid in Sleep?
Many people tout the benefits of the natural herbal sleep aid Melatonin and products containing melatonin. While it’s possible that these medications are safer than some of the manufactured sleep drugs, they still may have unwanted side effects and are of limited effectiveness.
How Should Seniors Handle Sleep Medications?
If seniors are struggling to sleep, the first step is to try to improve sleep hygiene. Avoid the use of screens close to bedtime; go to sleep and get up at the same time every day; and sleep in dark, quiet rooms, avoiding the intake of coffee and alcohol in the evening. If these methods do not work, consider taking your senior to a sleep therapist to explore other options. Seniors should only use sleep medications if there is an immediate need for sleep and an acute problem preventing it, such as jet lag or situation-specific anxiety. Even then, sleeping aids like pills should be taken at the lowest possible dose and only for a few days, and with doctor’s approval and supervision, even for over the counter medications. When your senior loved ones do take sleep medications, they should be sure to avoid alcohol and be sure they will be able to have at least 8 hours of uninterrupted sleep. Naturally, be sure to check all drug interactions with anything they may currently be taking.
As always contact your doctor and do your due diligence to ensure that your current medications interact well with your existing medications and vitamins. Talking With Your Doctor or Health Care Provider will help you in many ways. An open dialogue with your doctor or health care provider can get you answers to your health questions. Make sure you understand your diagnosis, treatment, and recovery plan. Here are a few tips that can help you talk to your doctor or health care provider so you can make the most of your appointment from our friends at NIH:
Resources to help Mom and Dad from Golden Placements:
Golden Placements helps you manage resources and takes care of the leg work. We offer resources for finding your best living situation so you can enjoy your best Golden Years. GPS has ideas gathered over years of experience by being Senior Life Specialists. Portland Senior Living and their various options from our Golden Girls specialists are IS NO COST.
Community living and finding the right living choice for you or your loved one is important. We help you navigate the details. Here are more resources to help you learn more about our services:
- You can call us today or continue to read more about Vitamins for Seniors
- Oregon Defines and Describes ADLs for us legally here: Long Term Care
- Golden Placements RESOURCES to find CARE Services
- Quality locations for you Senior Loved One with the Golden Girls
- Senior Living Near Me - Adult Home Placement
- Explore Residential Care Homes for Elderly "near me"
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