Help Seniors Stay Active and Strong,
Healthy Seniors Are Active Seniors Even Into the Golden Years
It should come as little surprise that it’s very important for all of us to find Ways to Help Seniors Stay Active in order to maintain good health, both inside and out. We can Help Seniors Stay Active while focusing on fitness and activity is healthy at any age. It’s especially important for seniors. Our ability to stay independent relies on keeping fit by ourselves. We can Help Seniors Stay Active seniors to stay engaged by good family activities which provide fun for the whole family. With ideas like this a good level of activity, eating well it is easy to be healthy. Here are six tips for us to remember to Help our Senior loved ones Stay Active.
1) Take Your Senior Loved One to the Gym
A lot of people avoid the gym but when you’re elderly, you may be concerned about embarrassment or not being able to do much, or even more than just the very basics. By going to the gym and doing exercises with your senior loved one, you can help give them the confidence they need to get healthy exercise.
2) Try Taking Your Senior Loved One for a Walk
If your senior loved one is ambulatory, almost anyone can go for at least a short, daily walk. Walking is not only great exercise, but it’s also a great way to get out and be part of the community.
3) Going Swimming
Swimming is great exercise for seniors because it is very easy on the joints and there is no risk of falling. Many local gyms often have swim exercise classes, but just spending some time doing a few laps or walking around the pool can really help encourage a senior to be more active.
4) Learn Gardening Together
Gardening is another fun activity that can help a senior stay active, as well as getting them outdoors and back to nature, and even nurturing their creativity, giving them the option to grow vegetables or flowers all by themselves or with your help.
5) To Help Seniors Stay Active find Classes
Your local YMCA, gym, housing development, or event center may have regular fitness classes for older adults. They may take the form of yoga, aerobics, or some other fitness discipline. These classes not only can make it easier for a senior to overcome any possible embarrassment about exercising, but they are also a great way for them to meet peers and to make new friends.
6) Offer Your Senior Encouragement
Just like anyone who is trying to stay active and fit, seniors need encouragement. They may need even more than the average amount, as seniors’ bodies tend to let them down more often, making it easy to give up. Just as with younger people, though, the better you are to your body, the better it is likely to be to you, and it is important to remind your loved one of that.
Active Seniors Tends to Be Healthy Humans – Help Seniors Stay Active
These are just a few of the many ways you can get your senior loved one involved in a more active life cycle, and just as with younger adults, the more they do it and see the positive effects to their physical and emotional well-being, it will probably be easier to get them to continue. For more tips on helping seniors care for themselves or information on housing and care options for seniors in Oregon and Northern California, contact Golden Care Placements today.
What To Do When It’s Time for Elder Care
While we all want to spend as much time as possible with your senior loved one, there are times when we can’t be around. It’s important to find help, if your senior loved one has health issues or other concerns that make it difficult to be on their own. In the Portland Metro and Northern California area, Golden Placements is here to provide that help. Assisting families in finding the right kind of adult care home or assisted living community for your loved one is what we love to do. We’re here to help right now, so if you need assistance finding the correct standard of care for your senior loved one. Golden Placements wants to help. Contact us for more information on quality senior housing placements today.
Housing for Mom or Dad are easy to find with Golden Placements:
Golden Placements helps you manage resources and takes care of the leg work for finding your best living situation so you can enjoy your best Golden Years. GPS has ideas gathered over years of experience by being Senior Life Specialists. Portland Senior Living and their various options from our Golden Girls specialists are IS NO COST.- You can call us today or continue to read more about Long Term Care Planning with our friends at ACL
- Oregon Defines and Describes ADLs for us legally here: Long Term Care
- Golden Placements RESOURCES to find CARE Services
- Quality locations for you Senior Loved One with the Golden Girls
- Senior Living Near Me – Adult Home Placement
- Explore Residential Care Homes for Elderly “near me”
Diane Delaney, Placement Specialist Extraordinaire
Delaney is the founder of Golden Placement Services. She began this business with a healthy dose of compassion for helping families make educated decisions regarding senior placement. Focused to relieve stress in uncertain senior housing crucial moments. Diane brings about loving change of lifestyle with grace. Additionally, Diane is an accomplished executive manager, Director of Operations in senior housing. Emphatically, she enjoys sharing her experience by writing about the full spectrum of the transition process for seniors and family members.
LaVona Tomberlin, Senior Placement Specialist
Tomberlin brings a high level of education and experience to you as your Senior Placement Specialist at GPS. She loves writing about improving the lives of Elderly working in private care and in-home care for over 36 years. Geriatrics, Memory Care. Plus, she holds Master of Psychology Behavioral Health with the goal of advocating for those who needed a voice. Basically, LaVona believes helping the families to make good decisions and to relieve their stress in uncertain times makes life worthwhile!
Learn More: Read articles from Placement Specialist LaVona: End of Life Transition a heart felt Guide >>
Gwenn McNeal2023-03-09Golden Placement Services answered! It’s really difficult to have to place an aging parent into a facility, but our family knew it was time. So I did some research, called 15 facilities, and managed to get on one wait list. I also called two companies that assist with finding homes, and they said they could not help. We were concerned we wouldn’t find a place, and if we did, it could be a very poor choice for our dad. Then I was given Golden Placement Services phone number and I spoke with a lovely woman named LaVona. That’s when everything changed! LaVona listened to our family’s needs, was understanding, and within days, she had arranged places for us to visit. How she found them, I don’t know, but she did! She met us there, listened some more, answered questions, and offered sage advice. We will forever be grateful for Golden Placement Services help in making this very tough decision. We absolutely know that my dad is in the right place to spend the rest of his life. And, we wouldn’t have that assurance today, had we not been connected with their wonderful service! They have blessed us greatly and we are sharing their information with others we know who are going through the same process.
Maureen S.2022-10-18Our family is so grateful for Diane and her company. They have helped us, two times find placements for our family members. We are now working now to find a great situation for another elderly family member.. Best thing, THEY CARE about each client and their wellbeing... THANK YOU, Diane
Addison Inman2019-05-31What a great resource for seniors in this area. Great, honest work. Very knowledgeable.
Denise R2013-03-23They were very helpful and while being professional, kind and caring. They were thorough in trying to find the best arrangement for our situation and followed-up to make sure client's new arrangements were satisfactory. I highly recommend them.
