Stay Fit – 5 FREE Ideas to Explore

Your Health Care Insurance Program has some great options for your fitness at many levels of wellness. Healthy Aging and Exercise programs are designed just for you, at any age. You can reach out to your Personal Health Insurance Program to see what is available for your age bracket.

Some offer Programs for you to enjoy anytime anywhere at NO COST to you. Here are some ideas to ask about:

1. Digital Workout Videos on YouTube or within your Health Network.
2. Downloading mobile Apps on your own phone to view workout videos and keep track of your progress. – Here are some quick easy exercises to help.
3. Standard and Premium Fitness Network Choices. You could be going to the gym near you! There are fitness centers and YMCAs, college fitness courses, many with exercise classes or your local pool has courses such as water aerobic workout. These studios and centers offer unique fitness experiences be perfect for all ages.
4. Visit the library for resources on fitness, eating right or staying active.
5. Home Fitness Kits – Many Health Insurance Providers are suppling kits to choose from and your benefit typically covers one or two per year from a list to choose from. The goodies in your Health Plan may include:
   1. 1. 1. • Free Wearable Fitness Tracker,
            • Pilates Kit,
            • Strength Building Kits,
            • Swim Program Kit,
            • Yoga.