Brain Doodle – Brain Boosting Research
3 Amazing Brain Boosting Tips
In addition to physical activity you can improve your Brain Power with a simple or complex session with a pen and paper. Brain Doodle. The team at Drexel used fNIRS (functional near-infrared spectroscopy) technology to measure blood flow in the areas of the brain related to rewards. fNRS is a noninvasive optical imaging technique that was used to measure level of oxygen in hemoglobin, a protein in red blood cells.
Brain Doodle:
Ground breaking health implications by Drexel researchers. The research highlights inherent benefits of art. Art is instrumental in promoting creativity, focus, productivity, and well-being. And NOW there’s one clear winner in all this art-making. The advantages of creating art go beyond just the pleasure of the activity itself. The research shows we increase blood flow to our brain with the following art activities! Offering healthy asupport to those needing a boost. Any of you caught by teacher drawning on your notebook in middle school may find satisfaction knowing that teacher is wrong. This research is validating doodling to support you during class! Brain Doodle can calm your spirit and support you through rough times, upending the common thought to “vent or go scream in the woods, or run off your stress!”
Coloring in a mandala, doodling within or around a circle marked on a paper, and having a free-drawing session, each for three minutes, with rest periods in between proved productive. Boost our Brain with a Doodle, Brain Doodle. During all three activities, there was an increase in blood flow in the prefrontal cortex of the brain. This area of the brain forms a part of the wiring for our brain’s reward network. Consider Brain Doodle as cross-training for your brain. Incorporating different types of the above Brain Doodle concepts will increase effective to your Boost to your Brain. Brain Doodle can calm your spirit and support you through rough times, upending the common thought to “vent or go scream in the woods, or run off your stress!
“This shows that there might be inherent pleasure in doing art activities independent of the end results,” said the study’s lead.
1) Doodling finishes first in the art class.
Since the research shows that to doodle gives you more benefits over other art activities, a Brain Doodle is the clear choice. When you have a 3 minute gap of time, deciding to draw, color or doodle choose a quick doodle moment gives you a boost. Doodling is easy. It is an accessible activity. Brain Doodle taps into your creative side quickly helping you generate multiple inspiring health benefits for your brain. In doodling, your mind is free to wander, which in turn will increase your personal productivity. These benefits make doodling an excellent tool for improving our overall well-being,
Doodling, research suggests it can evoke positive emotions and should be considered a therapeutic tool for everyone, regardless of their skill level.
In addition, doodling frequently shows positive impact on mood. According to the research team at Drexel, the more you doodle, the stronger the mood-boosting effect can be. Besides being a investment in your mood boosting self care, doodling shows to be stress-reducing, enhance problem-solving skills, creativity, focused mindset. and communication skills. Many successful know use their spare 4 minutes between meetings for a doodling boost. Whenever you feel overwhelmed or need a break, take a few minutes to take a pen to paper allow your mind drift. Overall, doodling is an effective practice.
2) Games to Boost your Brain Youth
Any type of game provides interconnectivity with the physical and mental. Games allows parts of your brain to communicate with other parts of your brain and advance your self-perception. Let’s keep your brain in shape this season with some games you enjoy. Games such as crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle these help to boost your brain youth.
3) Physical Exercise
According to the Mayo Clinic, regular physical activity can help decrease our risk of cognitive decline and Alzheimer’s disease. Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. Physical Games can reduce your risk of cognitive decline, including dementia. We improve mental function with exercise as it increases blood flow to the brain. Increased oxygen rich blood flow can improve executive functions like planning, organizing, and multitasking. This boost can also help with mood, reduce anxiety, and depression.
Navigate New Housing with the specialists at Golden Placements:
Golden Placements helps you manage resources. We take care of the leg work for finding your best living situation. Using GPS means you can enjoy your best Golden Years knowing you are getting Ethical Senior Help. GPS has ideas gathered over years of experience by being Senior Life Specialists. Portland Senior Living and their various options from our Golden Girls specialists are IS NO COST. Community living and finding the right living choice for you or your loved one is important. We help you navigate the details. Here are more resources to help you learn more about our services:
- You can call us today or continue to read more about Long Term Care Planning with our friends at ACL
- Oregon Defines and Describes ADLs for us legally here: Long Term Care
- Golden Placements RESOURCES to find CARE Services
- Quality locations for you Senior Loved One with the Golden Girls
- Senior Living Near Me – Adult Home Placement
- Explore Residential Care Senior Homes “near me”
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Diane Delaney, Placement Specialist Extraordinaire
Delaney is the founder of Golden Placement Services. She began this business with a healthy dose of compassion for helping families make educated decisions regarding senior placement. Focused to relieve stress in uncertain senior housing crucial moments. Diane brings about loving change of lifestyle with grace. Additionally, Diane is an accomplished executive manager, Director of Operations in senior housing. Emphatically, she enjoys sharing her full spectrum experience of transition process for older family members. Read more from Senior Placement Specialist Diane: Ultimate Senior Living Resource Guide >>
LaVona Tomberlin, Senior Placement Specialist
Tomberlin brings a high level of education and experience to you as your Senior Placement Specialist at GPS. She loves writing about improving the lives of older adults working in private care and in-home care for over 36 years. Geriatrics, Memory Care. Plus, she holds Master of Psychology Behavioral Health with the goal of advocating for those who needed a voice. Basically, LaVona believes helping the families to make good decisions relieves stress in uncertain times making golden years worthwhile! Learn More: Read articles from Placement Specialist LaVona: End of Life Transition a heart felt Guide >>
Gwenn McNeal2023-03-09Golden Placement Services answered! It’s really difficult to have to place an aging parent into a facility, but our family knew it was time. So I did some research, called 15 facilities, and managed to get on one wait list. I also called two companies that assist with finding homes, and they said they could not help. We were concerned we wouldn’t find a place, and if we did, it could be a very poor choice for our dad. Then I was given Golden Placement Services phone number and I spoke with a lovely woman named LaVona. That’s when everything changed! LaVona listened to our family’s needs, was understanding, and within days, she had arranged places for us to visit. How she found them, I don’t know, but she did! She met us there, listened some more, answered questions, and offered sage advice. We will forever be grateful for Golden Placement Services help in making this very tough decision. We absolutely know that my dad is in the right place to spend the rest of his life. And, we wouldn’t have that assurance today, had we not been connected with their wonderful service! They have blessed us greatly and we are sharing their information with others we know who are going through the same process.
Maureen S.2022-10-18Our family is so grateful for Diane and her company. They have helped us, two times find placements for our family members. We are now working now to find a great situation for another elderly family member.. Best thing, THEY CARE about each client and their wellbeing... THANK YOU, Diane
Addison Inman2019-05-31What a great resource for seniors in this area. Great, honest work. Very knowledgeable.
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