6 Contagious Ways to Help Seniors Stay Active

Help Seniors Stay Active - Medicaid or Medicare - Couple enjoy a gaze into each others eyes during autumn she is sitting on a swing he is standing holding the swing chain

Help Seniors Stay Active and Strong,

Healthy Seniors Are Active Seniors Even Into the Golden Years

It should come as little surprise that it’s very important for all of us to find Ways to Help Seniors Stay Active in order to maintain good health, both inside and out. We can Help Seniors Stay Active while focusing on fitness and activity is healthy at any age. It’s especially important for seniors. Our ability to stay independent relies on keeping fit by ourselves. We can Help Seniors Stay Active seniors to stay engaged by good family activities which provide fun for the whole family. With ideas like this a good level of activity, eating well it is easy to be healthy. Here are six tips for us to remember to Help our Senior loved ones Stay Active.

1) Take Your Senior Loved One to the Gym

Help Seniors Stay ActiveA lot of people avoid the gym but when you’re elderly, you may be concerned about embarrassment or not being able to do much, or even more than just the very basics. By going to the gym and doing exercises with your senior loved one, you can help give them the confidence they need to get healthy exercise.

2) Try Taking Your Senior Loved One for a Walk

If your senior loved one is ambulatory, almost anyone can go for at least a short, daily walk. Walking is not only great exercise, but it’s also a great way to get out and be part of the community.

3) Going Swimming

Swimming is great exercise for seniors because it is very easy on the joints and there is no risk of falling. Many local gyms often have swim exercise classes, but just spending some time doing a few laps or walking around the pool can really help encourage a senior to be more active.

4) Learn Gardening Together

Gardening is another fun activity that can help a senior stay active, as well as getting them outdoors and back to nature, and even nurturing their creativity, giving them the option to grow vegetables or flowers all by themselves or with your help.

5) To Help Seniors Stay Active find Classes

Your local YMCA, gym, housing development, or event center may have regular fitness classes for older adults. They may take the form of yoga, aerobics, or some other fitness discipline. These classes not only can make it easier for a senior to overcome any possible embarrassment about exercising, but they are also a great way for them to meet peers and to make new friends.

6) Offer Your Senior Encouragement

Just like anyone who is trying to stay active and fit, seniors need encouragement. They may need even more than the average amount, as seniors’ bodies tend to let them down more often, making it easy to give up. Just as with younger people, though, the better you are to your body, the better it is likely to be to you, and it is important to remind your loved one of that.

Active Seniors Tends to Be Healthy Humans – Help Seniors Stay Active

These are just a few of the many ways you can get your senior loved one involved in a more active life cycle, and just as with younger adults, the more they do it and see the positive effects to their physical and emotional well-being, it will probably be easier to get them to continue. For more tips on helping seniors care for themselves or information on housing and care options for seniors in Oregon and Northern California, contact Golden Care Placements today.  

What To Do When It’s Time for Elder Care

While we all want to spend as much time as possible with your senior loved one, there are times when we can’t be around. It’s important to find help, if your senior loved one has health issues or other concerns that make it difficult to be on their own. In the Portland Metro and Northern California area, Golden Placements is here to provide that help. Assisting families in finding the right kind of adult care home or assisted living community for your loved one is what we love to do. We’re here to help right now, so if you need assistance finding the correct standard of care for your senior loved one.  Golden Placements wants to help. Contact us for more information on quality senior housing placements today.

 

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