Laughing Benefits

Laughing Benefits
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Laughing Benefits

Why Laughing is Good for You (And How it Helps in the Long Run)

Keywords: laughing benefits, health benefits, immune system, laughter and stress, reduce anxiety, pain relief, mental health, laughter improves relationships, Golden Girls quotes, mental wellness

If laughing isn’t already a part of your self-care routine, it’s time to add it to the list. It turns out, laughing benefits everyone around you. It is just as good for a quick pick-me-up as it is great for your long term health, too. As Rose Nylund from Golden Girls would say,

“If you hold a bird gently, it’ll stay. But if you squeeze the bird, its eyes will bug out.”

The same could be said for stress. If you don’t let go of it, it’ll mess with you—big time, hope your eyes don’t bug out. But now we know laughter can help!

 

Long-Term Benefits of LaughterLaughing Benefits

It Boosts Your Immune System:

Stress isn’t just in your head; it messes with your body, too. Laughter helps fight off stress and can strengthen your immune system by releasing positive chemicals in the brain. These neuropeptides help fight illness, so laughing isn’t just fun—it’s practical!

It Relieves Pain:

Did you know laughing is like a natural painkiller? According to science, when you laugh, your body produces endorphins—those feel-good hormones that can actually help reduce pain. Think of it as your body’s way of saying, “Hey, don’t worry, I got this.” Forget about over-the-counter meds; just queue up some stand-up comedy.

It Improves Your Relationships:

People who laugh together tend to bond more. Whether it’s with your friends or loved ones, laughing together helps you cope with challenges. After all, as Blanche Devereaux would say,

“My beauty may be only skin deep, but my need for laughter goes straight to the bone.”

It Fights Off Depression:

Feeling down? Laughter boosts your mood and helps reduce anxiety and depression. Those who laugh often tend to have a more positive outlook, which is crucial when life throws curveballs your way.

 

How to Laugh More

Laughter doesn’t always come naturally, but you can give yourself a push. Here’s how:

Watch Funny Shows: Keep a stash of your favorite comedies ready for whenever you need a laugh. (Hint: Golden Girls never fails!)

Hang Out with Funny Friends: Surround yourself with people who make you laugh. The more, the merrier!

As Sophia Petrillo would say,

“No matter how bad things are, you can always laugh.”

 

Be Funny:

Focus on how Betty White handles herself and makes life fun and makes people have fun with her. Remember your Self Amusement and having a good time. You can use your Tone, Energy and Body Language. This will help you get the room chuckling. 
 
 

Housing for Mom or Dad are easy to find with Golden Placements:

Essentially, Golden Placements helps you manage resources and takes care of the leg work for finding your best living situation so you can enjoy your best Golden Years. In addition, GPS has ideas gathered over years of experience by being Senior Life Specialists.  Portland Senior Living and their various options from our Golden Girls specialists are IS NO COST. Community living and finding the right living choice for you or your loved one is important. We help you navigate the details. To conclude, here are more resources to help you learn more about our services:

 


Diane Delaney, Placement Specialist Extraordinaire

Diane Delaney, Golden Placement Services
Diane Delaney

Delaney is the founder of Golden Placement Services. She began this business with a healthy dose of compassion for  helping families make educated decisions regarding senior placement. Focused to relieve stress in uncertain senior housing crucial moments.  Diane brings about loving change of lifestyle with grace. Additionally, Diane is an accomplished executive manager, Director of Operations in senior housing. Emphatically, she enjoys sharing her experience. Diane enjoys writing about the full spectrum of the transition process for seniors and family members.   Read more from Senior Placement Specialist Diane: Ultimate Senior Living Resource Guide >>


LaVona Tomberlin, Senior Placement Specialist

LaVona Tomberlin
LaVona Tomberlin

Tomberlin brings a high level of education and experience to you as your Senior Placement Specialist at GPS. She loves writing about improving the lives of Elderly working in private care and in-home care for over 36 years. Geriatrics, Memory Care. In addition, she holds Master of Psychology Behavioral Health with the goal of advocating for those who needed a voice. Basically, LaVona believes helping the families make good decisions. She can help relieve stress in uncertain times making life worthwhile! Learn More: Read articles from Placement Specialist LaVona: End of Life Transition a heart felt Guide >>  


Stephanie Brubaker, Senior Placement Specialist

Stephanie - Helping you find a Place for Mom
Stephanie Brubaker

steph.goldenplacements@gmail.com | 971-263-8533 Stephanie got her start working as an administrator for Golden Placement Services.  It served her well as she worked in sales and marketing while living in Austin, TX.  Now that she is back in Oregon she’s excited to take the plunge and work alongside the Golden Girls as a placement specialist.  She feels lucky to receive her training from experienced mentors, her mother Diane, and co-worker LaVona.  Stephanie looks forward to being a part of the family whose main objective is to help your family through senior housing options with empathy, integrity, and compassion.

 

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